Great Weekend of Racing

I had five athletes racing this weekend all across the country. Way to go all of you!! A special shout out to Amanda for knocking 35 minutes off her half ironman time! Here's to a great summer of racing! Keep up the good work, team!! 

We learn something new from every race we do. It may be as simple as a minor transition change or as big as the correct race nutrition. Pay attention to the lesson so that you can improve the next race or workout.  It's the little things that can lead to a great race. Happy training!