No swim :(

BFAS Sprint tri in Ponte Vedra yesterday. Crazy waves and current so they canceled the swim...bummer. Ended up fourth. Couldn't get into a rhythm on the bike. Next scheduled race is xterra Richmond!

Marineland Tri

First tri in about a year. Big waves and lots of wind. Good stuff!

Saturday Run and minivan

Went for an hour run this morning and then traded in our Subaru for a minivan!

Friday Bike and Swim

Biked 4 x 15 @ threshold. 90 degrees out and had no energy drink. Found a packet of crystal light in my desk and threw it in my water bottle. Slightly nauseous at end of ride. Not sure if it was the drink or effort!

Went for quick 1000 yard swim after.

Wed Brick

Rode computrainer in ergo mode for 4 x 10 min. @ 240, 250, 260, and 270 watts. Jumped on the treadmill and ran 10 minutes @ 10% grade and 7mph. Would have liked to have done one more run interval, but no time.