
I missed the group ride today. Too much to do, rain and cold all played a factor. I will stick to the "too much to do" excuse not the others. Brick indoors instead, 20 x 1 min. on the bike followed by 10 minute run. Quality not quantity! Just dug out my wetsuit, but it didn't get above 50 today. Hopefully, I can still try the Bay this weekend.
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