2.5 hour mountain bike yesterday on vasa 25k course and one loop of supply road single track. Hard swim today, but gave my legs a break. I signed up for Xterra Last Stand today. I can't wait to test my fitness in all three disciplines! Group ride tomorrow. Hopefully no crashes. Last week we weren't so lucky. Two went down in a pretty bad wreck and were picked up by ambulance. Really put things in perspective...