Sunday Ride

I didn't post yesterday. Sunday I rode 2:00 w/ 4 x 15 min @ threshold. Heart rate wouldn't respond. I was either fatigued from Saturday or lazy. Either way, I was a little slow, but I was reminded of something. My heart rate didn't vary much, but two of my intervals were 1.5 mph faster on average. The two where I stayed in aero position. Over the course of any race, this is a huge difference. So get comfortable in aero position!!!!

No time today. 26 min run...I mean jog!

Stay cool!!